What is the Collective Noun for Unicorns?

Alex Volkers for Bane + Antidote reviews Morning Gloryville – the early morning rave sensation that is taking the world by storm.

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When I first heard about Morning Gloryville last year I’m afraid I got the wrong end of the stick. It must have been the effect of encountering the words ‘morning rave’ and ‘East London’ in one sentence. Clammy handed flashbacks of a base seeker’s AM adventures bowled me over, as I remembered regional treasures such as Public Life and Aquarium with the glorious trepidation of hindsight. I had shut said terms firmly in the ‘Shoreditch poser’, ‘drug haze’ and ‘awkward techno’ files of my brain. And I thought nothing more of it. Until I found myself grumpily cycling through the rain in the dark at the god-awful hour of 6am, bound for Morning Gloryville London #20, to do the research for this piece.

My reluctance doesn’t last long. Upon my rain soaked arrival I am immediately accosted by a spandex-clad wing-bearing angel, and treated to a lengthy bear hug in spite of my soggy state. This angel’s name is Sean and he is one of the Morning Angels, he proudly tells me (as he strums on his ukulele). It’s their mission to ease people into the day with joy, and send them off to work blissed out, limber and open hearted. As I stop to accept a few lashings of glitter from one of Sean’s feathered colleagues I am overtaken by someone in a dinosaur onesie. Then two strapping men clamber out of a taxi to my left. The one with a huge beard is wearing a tiny nighty. His friend is sporting a neon tutu and I suddenly realised I’ve been caught off guard; ‘painfully cool’ is nowhere in sight. This crowd seems comfortable with silly.

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As I climb the external stairs of the Oval Space the picture is familiar enough: smokers’ draped over warehouse railings that rattle to a beat from within. But as I open the doors and am blasted by a cloud of sweet chunky disco funk my face bursts with an enormous grin, and I lay my eyes the delightful reality of Morning Gloryville London. There is not a sweaty palm or shifty gaze in sight. This huge, light, airy space is teeming with bright-eyed ravers and they all appear to be having the time of their lives. They are quite literally having it. There are grannies and babies, unicorns and narwhals, fairies and Yodas, yoga bunnies and stiff shirted businessmen, all bouncing in unison to the most spectacularly chunky yet playful disco set I have ever heard. That’s Plump DJs someone tells me, rendered sublime by the empowering loved-up rhymes of MC Angel, and done justice by a surprisingly impressive sound system (authors note: it takes a lot for Bane + Antidote commend a sound system).

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Lining the walls are purveyors of all things delicious and healthy. I warm up with a free massage and yoga session. After moving on to cacao and a croissant I work my way into the tightest, sweatiest nook on the dance floor that I can find. The vibes will be optimum here. All around me random bursts of swing and breakdance erupt. This is exuberance and exhibitionism on a massive scale and there’s a cynic in me that wants to object, yet it all a strikes me as extremely genuine; infectious, in fact. The stage is crammed with an eclectic mix of beautiful weirdoes, of all shapes and sizes, in varying states of disarray. They are populated by a preponderance of unicorns and all have one thing in common – they can seriously bust a move. Surrounded as I am by 700 people who are dancing like nobody’s watching, it’s near impossible not to follow suit. As I lose myself in the delights that The Loose Cannons and DJ/unicorn Miles Metric have to offer, my thighs start to burn and the sweat pours and I’m not even high. I want to know more.

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Dajana (one of the founding team members) tells me that two years ago this was just an idea. An idea that Samantha Moyo and Nico Thoemmes came up with after searching in vein for the euphoria of a club vibe without the inextricably linked communal drug and alcohol consumption. They liked to have fun but needed to find a more sustainable way of raving. And so Morning Gloryville was born. 150 people attended the first rave, most of them Samantha and Nico’s friends, but word soon got out. The elation that the frontiersman left with was enough to light the fuse. This was something that people wanted; needed, even. And with a mentor of the calibre of Felix from Basement Jaxx behind them, it’s little surprise that things got so big so fast. Morning Gloryville now happens in over 19 cities worldwide through regional Glory Agents (Dubai was the most recent metropolis to follow suit). Each is culturally attuned – in Tokyo it’s all gym gear, Paris too.

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Morning Gloryville is clearly making waves. So much so that founder Samantha Moyo was recently asked to speak at TEDxEastend (see the talk at 1:56 here). I can see why. Over the course of two hours I have smiled and laughed more than I have all week. The sweat flows in torrents (I really went for it) and my stiff and rather intelligent looking hat (fit for journalist on assignment) has melted and now drips limply across my face alerting me to the fact that this is more exercise than I’ve had all year. I have met some wonderful people. I have reconnected with at least 5 friends I hadn’t seen in years. I’ve consumed delicious and potent snacks. And I lost myself in the music, in the movement, in the heaving throng in a way I never thought would be possible without a basic level of intoxication. But it’s more than that still. Samantha, when addressing her TEDx audience on the topic of Society Beyond Borders, really brought it home. This is about playfulness and physical connectivity. We are playful, physical creatures. And when we connect through play and physical contact all the other crap just falls away. ‘Take it with you as you go,’ a Morning Angle tinkles as she writes me a sick note for work. And I do, for a time. As my jellied legs carry me down the stairs I bump into Anneke, an old friend, now a unicorn. ‘The collective noun for unicorns is a fabulous’, she tells me, and Morning Gloryville is their heartland.

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Things to Look Out for @GloryvilleHQ: 

  • Guest DJs – on top of mind blowing residents, Morning Gloryville pulls in some serious guest jockeys. Basement Jaxx recently played to 1000.
  • Regional Morning Gloryvilles – around the world in 19 early morning raves.
  • Summer – at Morning Gloryville London there is live music and yoga on the terrace for low-key ravers.
  • SleepoversMorning Gloryville London recently held a sleepover for 150 lucky flannel clad Londoners complete with cacao ceremonies, storytelling, massages and an early morning rave.
  • The Fabulous of Unicorns – these hooves for hire are professional sparkle spreaders. Catching a glimpse of them is an auspicious happening… keep your heart open and your eyes peeled.

How I kept Dancing for 3 Hours Before Breakfast:

morning gloryville

With a Faust’s Awake Potion health shot.

Thanks to Nicole Cataldo-Davies for the above image of Faust’s Potions keeping in real on the dancefloor.

Thanks to Sam, Dajana, Tegan all the Morning Gloryville for making this review so much fun and for being so fabulous.

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How to Throw an Alcohol-Free Dinner Party

Alcohol-free dinner parties needn’t be boring, as proved by these titillating teetotal recipes for mocktails so healthy they’re practically mind-altering.

Dry January, Octsober, pregnancy, recovery, Lent. There are moments in all of our lives when abstention becomes the name of the game. You may have honed your ‘Oh, you brought me 0% beer’ face down to a T, but stoicism is so last century my friend. Who says teetotallers can’t get their kicks too? Below are Bane + Antidote’s favourite craft recipes for mocktails that pack a punch. These exquisite artisanal concoctions, loaded with health benefits, would make for an impressive alcohol free dinner party, or a thoughtful yet self-interested gift for any host.

Why not add a Faust’s Potion Health Shot into the mix too? Your night will be a nutritional rave!

Time Intensive Brews…

Homemade Ginger Beer by The Roasted Root

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Prep time: 3 days.

Health benefits:

  • Lemon – contains vitamin C.
  • Ginger – is anti-viral, anti-inflammatory, anti-fungal, used to ease nausea, aid digestion, combat colds and flu, improve circulation and provide energy.

Ingredients

  • 9 cups spring or well water
  • ½ teaspoon cream of tartar*
  • ¼ cup fresh ginger, peeled and grated
  • ¼ cup fresh lemon juice**
  • 1 cup cane sugar
  • 1 teaspoon active dry yeast***

Homemade Tonic by The Bojon Gourmet

n.b. If pregnant avoid this recipe (see below).

tonic

Prep time: 2-3 weeks.

Health Benefits:

  • Lemons and limes – contain vitamin C
  • Quinine – antimalarial (warning: potentially unsafe to consume during pregnancy)
  • Lemongrass – is used to relieve headaches, speed detoxification and aid digestion.
  • Verbena – aids joint function, muscle recovery and boosts the immune system, is an anti-depressant and is used to treat respiratory conditions.

Ingredients:

  • 2 limes
  • 1 lemon
  • 37 oz Mamà brand quinine (cinchona) bark pieces
  • 1 cup chopped lemongrass
  • 1/2 cup fresh lemon balm or lemon verbena leaves (optional)
  • 6 tablespoons citric acid
  • 4 cups water
  • 4 cups sugar
  • Soda water

We recommend adding alcohol-free bitters like Nature’s Answer Alcohol Free Bitters with Ginger to your homemade tonic water for an added health kick and flavour boost.

Strawberry Basil Kombucha by The Roasted Root

Kombucha

Prep time: 8 days.

Health Benefits:

  • Basil – is anti-bacterial and anti-inflammatory
  • Kombucha – is a fermented beverage that is used to aid digestion, weight loss and detoxification, and is an energy an immunity booster.

Ingredients

  • 1-2/3 gallons homemade kombucha
  • 2 heaping cups ripe strawberries, chopped
  • ½ cup sugar
  • ½ cup water
  • 2 ounces fresh basil, chopped (1 cup)

Rose Petal Iced Tea by Um Safia on Food.com

rose petal ice tea

Prep time: 10 hours.

Health benefits:

  • Rose – rich in vitamin C, polyphenols and other antioxidants and is known to ease menstrual cramps.
  • Lemon – contains vitamin C.
  • Green tea – is used to aid weight loss and healthy cell regeneration, to improve circulation and lower cholesterol.

Ingredients

  • 3 large roses (petals only, white bases removed)
  • 3 cups water
  • 1/2 teaspoon fresh lemon juice
  • 2 cups water
  • 2 teaspoons rose water
  • 1 drop pink food colouring 
  • 3 green tea bags
  • 3 tablespoons granulated sugar

15 Minutes or Less…

Cucumber and Mint Limeade by So Lets Hang Out

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Prep time: 15 minutes.

Health benefits:

  • Lime – contains vitamin C.
  • Mint – is used to help digestion, speed weight loss, improve memory, and to combat fatigue, colds, flu and headaches.
  • Cucumber – rehydrates, flushes out toxins and contains skin-loving minerals.

Ingredients

  • 1 large English cucumber, peeled, seeded and chopped
  • 4 sprigs of mint, de-stemmed
  • Juice of 2 limes
  • 1/4 cup sugar
  • 1/4 tsp course sea salt
  • 3 1/2 cups filtered water
  • 1 cup ice
  • cucumber spears, mint leaves and lime wedges to garnish (optional)

Green Tea Mojito Mocktail by Imbibe

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Prep time: 10 minutes.

Health benefits:

  • Lime – contains vitamin C
  • Mint – is used to help digestion, speed weight loss, improve memory, and to combat fatigue, colds, flu and headaches.
  • Matcha – contains antioxidants and L-Theanine (induces relaxation without drowsiness, is a mood enhancer and improves memory), is an energy and immune booster, a detoxifier AND a calorie burner!

Ingredients

  • 2 tsp. powdered matcha green tea
  • 3 oz. hot water
  • 6 mint leaves
  • 5 tsp. lime juice
  • 2 tsp. simple syrup
  • 2 lime wedges
  • Soda water
  • Ice cubes

Quick Fixes…

20 Infused Water Recipes by Style Me Pretty Living

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Prep time: 2-3 minutes.

Health benefits:

  • Rehydration and detoxification.

Ingredients

Matcha Tea Lemonade by Lauren of The Perfect Pear

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Prep time: 5 minutes.

Health benefits:

  • Lemons – vitamin C.
  • Matcha – contains antioxidants and L-Theanine (induces relaxation without drowsiness, is a mood enhancer and improves memory), is an energy and immune booster, a detoxifier AND a calorie burner!

Ingredients

  • One lemon
  • Desired amount of sugar
  • Matcha green tea powder
  • Ice and water

Health Shots by Faust’s Potions

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Prep time: 0 minutes. Would complement all of the above beverages.

Health benefits:

  • The Awake Potion contains electrolytes, green tea, guarana, ginseng, B vitamins and vitamin C. It acts as a pick-me-up and an immunity booster and would be the perfect way to greet your guests on arrival.
  • The Asleep Potion contains honey, 5-HTP and electrolytes. It acts as a sleep aid and a detoxifier. It would be the perfect party favour to send your guests home with at the end of the evening.
  • Both can be purchased online from the Faust’s Potions Shop.

The Best Mixology Trend of 2014 – Herb Infused Cocktails

The year is drawing to a close… which means you have three sleeps to continue relishing the joys of excess before that ghastly New Year conscience kicks in and it’s all, ‘I’ll have a mung bean and alfalfa sprout smoothie please’. What better time to reflect upon your favourite mixology trend of the year gone by?

For us at Bane + Antidote 2014 was all about herb infused cocktails, as they represent the epitome of intelligent imbibing. Not only do these delightful concoctions provide a long overdue alternative to the banality of ‘variations-on-sweet’, many contain a hearty dose of medicinal properties, and represent a world of creative hosting opportunities to boot.

While every great dinner party begins with a cocktail, only an exquisite dinner party begins with a cocktail designed with the health needs of the guests in mind, or interjects with half-time cocktails that reflect and enliven the dishes being served. Below are our favourite herb infused cocktail recipes, with information on the properties and flavours of each. Enjoy! You have three days. GO!

Chamomile


Properties: Chamomile is used as a sleep aid, to calm the nerves, speed digestion, and to treat anxiety, fevers, colds, and stomach ailments. It also has anti-inflammatory properties.

Taste: Flowery, mild.

Chamomile Hot Toddy by Honestly Yum

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Recipe:

  • 1 1/2 oz bourbon
1/2 oz lemon juice
  • 1/2 oz chamomile honey syrup
  • 4 oz hot water
  • 
lemon wedge and chamomile flowers for garnish

Chamomile Honey Syrup:

  • 1/4 cup honey
  • 1/8 cup hot water
  • 1 tablespoon dried chamomile

Ginger


Properties: Anti-viral, anti-inflammatory, anti-fungal. Ginger is used to ease nausea, aid digestion, combat colds and flu, improve circulation and provide energy. A great all-round health booster.

Taste: Spicy, peppery, earthy.

The Jim Dandy by Mike Lewicki of The Boys Club

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Recipe:

  • 2 oz (60 ml) spiced rum
  • 3 oz (90 ml) of ginger beer
  • 1 oz (30 ml) of pear nectar
  • 1/2 lime, juiced
  • 1/2 tsp (5 ml) fresh ginger, grated
  • 1/2 oz (15 ml) chai tea, cooled
  • 
2 dashes of bitters
  • infused ice cubes
  • pear slices, to garnish
  • lime quarter, to garnish

Lavender

Properties: Calming, uplifting, analgesic and antiseptic. Helps ward against coughs, colds and flu.

Taste: Floral, spicy.

Vodka Lavender Lemonade by The Effortless Chic

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Recipe:

  • 6 white sugar cubes
  • 2 ounces cold water
  • 
4 ounces fresh squeezed lemon juice
  • 4 ounces vodka
  • ice
  • 
four stems of lavender

Lemongrass

Properties: Lemongrass is widely used to relieve headaches (making it a perfect hair-of-the-dog ingredient). It is also believed to speed detoxification and aid digestion.

Taste: Fragrant, pungent, sharp.

Grapefruit Lemongrass Cocktail by Lauren Kathryn of Swooned

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Recipe:

  • 1 handful of fresh Thai basil
  • 1 stalk of lemongrass
  • 1/5 ounce of rum
  • 1/2 grapefruit, juiced
  • 3 ounces of water
  • 
Dash of bitters
  • 3 tablespoons of brown sugar

Mint

Properties: mint is used to help digestion, speed weight loss, improve memory, and to combat fatigue, colds, flu and headaches.

Taste: Fresh, peppery, tangy.

The Ivy Gimlet by Cupcakes and Cashmere

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Recipe:

  • 3 oz. of your favourite vodka, chilled
  • Juice of 1 fresh lime
  • 1 tsp. superfine sugar
  • 
8 fresh mint leaves, muddled

Thyme

Properties: Antibacterial, a strong antiseptic and a powerful antioxidant. Thyme is an expectorant and is believed to help fight cancer.

Taste: Tangy, warm, lemony.

Blackberry Thyme Sparkler by The Effortless Chic

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Recipe:

  • 1 c. blackberries + 8 more for garnish
  • 1 c. Water
  • 1 c. sugar
  • 1 bottle of champagne
  • 4 ounces or 1/2 c. gin
  • 4 long sprigs of thyme
  • 1 c. ice
  • gold baking sugar for the rim